Today’s guest post comes courtesy of Jennifer Vogelgesang Blake – or JVB as she’s affectionately called – a coach at The Movement Minneapolis, competitive powerlifter, and author (along with Jen Sinkler) of Unapologetically Powerful, a new resource designed as a go-to source for learning the “big 3” lifts, and removes the intimidation often attached at their hip.
Or weight clamps in this case.
Anyone can (and will) benefit from this resource – especially beginner and intermediate lifters who are even the slightest bit interested in competing and/or honing their technique.
And, I’d be remiss not to mention I feel this is a home run for any woman who may be on the fence about this whole “lifting heavy things” thing.
Without further ado, I’ll let JVB take it from here. Enjoy!
3 Squat Variations You Haven’t Tried Yet, But Need To
I’m going to be bracingly honest with you. If I were forced to choose, with my feet to the fire, I would have to own up to liking to squat more than I like to deadlift.
(I can picture Tony Gentilcore’s eyes firing up like Darth Sidius in The Empire Strikes Back and pledging an oath to never host a guest blog from me on his site ever again. This is what they call “going out on …