Today’s guest post comes courtesy of Providence, RI based strength coach, Joe DeLeo. He discusses the kettlebell deadlift and why it can have a lot of influence on one’s performance with the barbell deadlift.
3 Ways the Kettlebell Deadlift Can Improve Your Barbell Deadlift
The kettlebell deadlift can help you improve your barbell deadlift and the hip hinge.
I know what you are thinking…. “There can be only one!”
Hopefully by the end of this article I will have convinced you of the value of both and how you can improve your barbell deadlift with the kettlebell deadlift.
Key Benefits & Differences
Deadlifts can be performed two ways: conventional and sumo. A conventional deadlift has the feet placed inside the grip and a sumo deadlift has the feet placed outside the grip.
If this is confusing, I highly encourage you to go back and read Tony’s blog “The Deadlift: Beginner Basics” as well as his E-Book Pick Heavy Things Up which can you get for FREE by subscribing at the bottom of this article.
Note from TG: I agree. They’re both life changing. And come with a lifetime supply of hugs….