Yo, let’s keep it real. Protein shakes can get pretttty boring if you’ve been in the iron game for any appreciable length of time.
It’s time to do something about it; it’s time to step your game whey up.
1. Make Them Into Spreads
Bet you didn’t know you could turn whey into peanut butter, did you?
<img class="size-full wp-image-50850 aligncenter" src="http://i0.wp.com/romanfitnesssystems.com/wp-content/uploads/2015/11/pean.png?res…