A 20-Minute Beginner Dance Workout to Make You Break a Sweat

Source: http://greatist.com/move/hip-hop-dance-workout-video?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

There’s a lot up for debate in the health and fitness world, but there’s one truth we can all agree on: The best kind of workout is the kind that doesn’t feel like work. That’s why we’re huge fans of breaking it down to break a sweat. Not only is dancing a total blast, but research shows it can boost your mood, improve body image, and alleviate anxiety.

Ready to get down? Try this beginner-friendly hip-hop cardio workout. Led by Grokker trainer Jamie McFaden, this routine will get …

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