A Tutorial on Working Up to Forearm Stand

Source: http://www.sonima.com/videos/pincha-mayurasana/

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Pincha Mayurasana, often referred to as forearm balance or forearm stand, is a powerful inversion that relies on a steady balance of flexibility and strength. In this video, Ashtanga yoga teacher Jessica Walden walks through some basic exercises and building blocks that will help in achieving this posture. The subtle intricacies of shoulder placement and abdominal engagement can radicalize your practice making the seemingly unattainable, possible.

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