This will be the last rendition of “Best of” anything for 2015.
Unless I change my mind of course, and do a “Best Cutest Pictures of My Cat 2015” 0r “Best Shirtless Pics of Me While Washing Dishes 2015.”1
There’s still a few days left in the year, anything can happen.
Note: Not a picture of my cat, but super cute nonetheless.
My Exercises You Should Be Doing series is always a popular one, and today I highlight some of the best “new to you” exercises/drills that I discussed this past year.
This was one of the later editions to the series in 2015, but probably the most popular.
If there’s ONE lesson to learn it’s this: the shoulder blades NEED TO MOVE people.
Band Resisted 1-Legged Hip Thrust
Hip thrusts are an excellent exercise, but a humbling one. Here’s a more advanced variation I love using with some of my athletes and clients.
Lack of getting (an…