Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week sugar falls while obesity climbs, “natural” may soon be defined, and a surprising benefit of strong legs.
Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!
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Links of the week
Carbohydrate, Sugar, and Obesity in America <<Remember this whenever you’re tempted to oversimplify health and nutrition down to macronutrients. We have plenty of evidence that excessive sugar is dangerous, but there’s also a lot more going on here. (Whole Health Source)
The Limits of ‘Intuitive’ Eating <<Eating mindfully is a good start, but there’s more to healthy eating than listening to your body. (NY Times)
FDA seeks comments on use of the term ‘natural’ on food labels <<This is a big deal. Please share your thoughts with the FDA. (Food Na…