The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days


In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and scarf it down in record time.

Luckily, making quick meals doesn’t mean we have to opt for processed, high-calorie food. If anyone knows how to make healthy food fast, it’s the world’s top (read: crazy busy) health experts. Check out their go-to 10-minute recipes.

Chia Seed Pudding

1. Chia Seed Pudding

“I wake up super early as a trainer, so it’s always kind of a rush. But I want to be sure I get a complete meal (i.e. not a shake).” — Noam Tamir, founder of TS Fitness

Ingredients: 1/2 cup chia seeds, 1 cup almond milk, dash of cinnamon, fruit of choice

Directions: Mix all ingredients together, refrigerate for 10 minutes, and garnish with fruit or nuts.

2. Avocado Coconut Toast

“I love a refreshing mix of textures and a combination of sweet and salty ingredients. This av…

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