Source: http://www.bornfitness.com/why-people-fear-protein/
Sometimes you need protection from certain foods. Other times, it’s the foods that need protection from us.
While protein is known as the king of muscle-building and an essential component of fat loss, it’s also surrounded by numerous safety concerns. Specifically, many people fear protein. While it might be hard to believe in an age of Paleo-based, meat-eating frenzy, the average American still loads up on significantly more carbs and fats. And it’s likely not a coin…