By Leo Babauta
Something I forget a lot, and have to remind myself about a lot: I’m not on my way somewhere.
This moment isn’t just a stepping stone to get to another place. It’s the destination. I’m already here.
I’m not on my way to a more important moment. This current moment is the most important moment.
This might be obvious to some of you, but I forget a lot. It’s not usually obvious until I remind myself. And even then, it takes some convincing, because I have a tendency to discount this moment and think the important ones are coming up soon.
Let’s quickly look at a few examples:
You’re in traffic, quite literally on your way to another destination. You’re in a rush to get somewhere else. But this moment, sitting in traffic, frustrated, is not less than any other moment in your life. It’s full of sounds, sights, textures, emotions, other people, the ability to be present and appreciate life, the ability to learn patience and how to deal with struggle, the opportunity to practice coming back to the present. These, and many other things present in the current moment, are incredibly important.
You’re walking to a meeting. You’re almost at somewhere important! But right now, this walk down a hallway, is just as important. If you don’t pay attention, you’ll miss it. It’s an opportunity to practice, to appreciate, to find gratitude, to breathe, to giv…