No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we’ve compiled 100 (one hundred!) easy-to-implement tips to help you nail whatever it is you’re aiming to accomplish next year.
Whether it’s to exercise more, eat healthier, stress less, booze less, lose weight, quit smoking, manage money better, get more sleep, learn a new skill, or go green (phew!), these hints, tips, and steps below will help, guide, and support your efforts. Here’s to a happy and healthy New Year!
I Want to… Exercise More
Working out isn’t just for getting buff. Exercising results in both physical and mental benefits, from reducing stress and anxiety, to improving self-confidence, to enhancing cognitive function. The good news is that adding regular exercise to your day isn’t tough. Just use the tips below and start moving!
1. Fit it in any and everywhere.
With tons of home workouts at your fingertips, you can exercise even if finding the time, cash, or transportation to make it to the gym is tough. Or try any of our awesome GWODs—they can be done with zero equipment, in a small space, and in less than 20 minutes.
2. Keep your workouts fresh.