5 Ways a Creative Practice Can Help You Through Grief

Source: http://feedproxy.google.com/~r/tinybuddha/~3/yGZloFIoi3w/

Atmosphere of the Artist

“The discipline of creation, be it to paint, compose, write, is an effort toward wholeness.” ~Madeleine L’engle.

Heartbreak, sadness, and loss are uniting experiences across humanity—all of us are likely to experience grief in some form.

In grief, it can be common to feel lost, demotivated, depressed, and also, to experience a loss of self-esteem; it’s difficult to feel good about yourself when you’re processing all of the emotions that go along with grieving.

Developing a regular creative practice can be a helpful, healing way through loss. I used a creative practice to help find my way through a time of immense sadness and change—a divorce.

When my relationship ended after sixteen years, there wasn’t a single aspect of my life that remained the same: my family, friendships, the way I parented, where I lived, my work and financial situation—every aspect of my life changed dramatically.

It was a huge time of change that I termed “reinvention,” and I rebuilt my life from the ground up.

I grieved the loss of a family, of the amount of time I had with my son, and the fact he was now a child of a split family. I grieved the possibility I would never have more children, and the picture I had for my future life.<…

What do you think?