Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless. Losing weight isn’t easy—and doing it in a healthy, sustainable way can make the task feel even harder.
Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else, it may not work for you. From drinking more water to turning up the music, here are our favorite weight-loss tips.
Disclaimer: This article is not meant to be a comprehensive weight loss guide. Each entry may not be right for every individual. At Greatist, we believe in providing readers with the information to make their own healthy choices based on a variety of weight loss techniques. As always, consult a healthcare professional before starting any weight loss program.
Tips for Eating
1. Get colorful.
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