Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week the critical role of hunger, Western diets devastate your gut, and why kale isn’t healthy.
Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!
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Links of the week
The Hunger Mood <<The most important article I’ve read about weight loss since, well, this one. Finally someone else is talking about why psychology is the most important factor for getting healthy. (Aeon)
Western diets damage gut microbiota over generations, in ways hard to reverse <<I can’t tell you the number of people I know with gut problems at the moment. Blame your parents. And yourselves. (LA Times)
Weekend binges just as bad for the gut as a regular junk food diet, study suggests <<And speaking of your diet’s impact on your gut health, be careful with t…