If you’re a bro, the chances of you hating cardio are pretty high.
You avoided the thought of cardio for the past few years, only to realize you have to stop to catch your breath after climbing a few flights of stairs.
Not only does this make you look like a jackass, but think about how your girlfriend feels every time you have to stop for a breather. Do you want to be panting like a fat little pug? That’s only cute for dogs, bro.
Don’t worry. I’ve got you.
Enter Battle Ropes
Here’s a video with 36 of my favorite battle rope exercises and 6 new conditioning workouts that I designed for you to try:
A1) Ultimate warrior slams (36) —left
A2) Diagonal slams (35) — left
A3) Ultimate warrior slams (36) —right
A4) Diagonal slams (35) — right
Perform each exercise for 15 seconds. After A4 rest for 60 seconds. Repeat 4x
B1) 1-arm plank wave (17) — left
B2) spread eagle waves (15)…