Source: http://www.nerdfitness.com/blog/2016/01/04/new-years-resolutions-suck-heres-what-to-do-instead/
Great Odin’s raven, please never make a New Year’s resolution ever again.
They’re about as useful as a flux capacitor on a car that can’t go 88 miles per hour (see what I did there?).
It’s that time of year again, and I want 2016 to be the year you actually accomplish stuff. Getting your first pull-up. Running your first 5k. Learning to play that piano that sits there unused. Taking that first trip overseas. And the way you’re going to do that is by saying no to resolutions.
Yup, the guy who built his life around goals (and wrote an entire book about it!) wants to you stop making resolutions. Why?
Because New Year’s Resolutions are useless!:
“I’m going to exercise every day.”
“I’m going to start flossing!”
“I’m going to eat better.”
Let’s be honest, we know this is never going to happen – we declare a random hodge podge of nebulous goals, and then we look back at year’s end and realize we never really got out of the starting gate.
You don’t need resolutions.
Here’s exactly what you need instead.
Step 1: Screw Motivation!
<img class="aligncenter size-large wp-image-104682" src="//www.nerdfitness.com/wp-content/uploads/2015/12/Runner-713×476.jpg" alt="Runner" width="713" hei…