The Winter Shape Up is coming!


Hello my friends! Before I get into my food + fitness highlights from the past few days, I wanted to share some exciting news: the annual “Winter Shape Up” that I co-host with personal trainer Gina of The Fitnessista is launching on Monday!


As you know, we’ve co-hosted this fun and free challenge on our blogs for the past few years now. You’ll get 4 weeks worth of daily workouts (from Gina) and 4 weekly meal plans (from me) to inspire you to kick off your new year on a healthy note! You guys know I’m not about anything extreme, and this is no exception – it’s not a diet or a weight loss plan, just a fun way to encourage each other to get or stay active and eat healthy in a sustainable, balanced way.

winter shape up social media

Want to joi…

What do you think?