This Powerful Facebook Post Will Inspire You to Love Your Body as Is


Thanks to good old New Year’s resolutions, we spend a lot of January thinking about our bodies. Maybe we want to lose weight, eat better, or meditate more. All that reflection on what we want to change makes it way too easy to think of the things we don’t like about our bodies—the part that jiggles, the part that doesn’t look quite right.

That’s why this Facebook post from Molly Galbraith, a certified strength and conditioning coach and co-founder of Girls Gone Strong, stopped us in our tracks. It’s the good, the bad, the ugly, and ultimately the amazing revelation we could all stand to have. Check it out below:

Molly Galbraith This is my body.

This not a before picture.

This is not an after picture.

This just happens to be what my body looks like on a random Tuesday in December of 2015—it’s a LIFE picture.

This is a body that loves protein and vegetables and queso and ice cream.

This is a body that loves bent presses and pull-ups and deadlifts and sleep.

This is a body that has been abused with fast food and late nights and stress.

This is a body that has been pushed to the brink of leanness in figure competitions and maximum strength in powerlifting meets.

This is a body that begged for mer…

What do you think?