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Oftentimes it feels nearly impossible to calm the chaos in a multi-child family. Though it may seem far-fetched to get toddlers and tweens to meditate, Erica Nunnally—who runs the The Bija Institute in Cumberland, Rhode Island, a weekend wellness retreat for parents and caregivers of children who are battling cancer—has figured it out.
Everything from the foods they eat to the places they go, Nunnally’s daughters’ lives are infused with mindfulness. In this video, Nunnally shares with Sonima’s founder Sonia Jones, the ways in which her children are practicing yoga and meditating almost every day.
Related: How Meditating as a Child Shaped My Life
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