This Video Shows How Exercise Can Change Your Entire Outlook


There’s no shortage of motivating weight-loss videos, but this one is seriously awesome. For Adonis Hill (the same guy who just gained 70 pounds to lose weight alongside his client), strength training did much more than help him get in shape. In this incredible short film called The Lift, Hill narrates his journey from depressed, overweight 25-year-old to inspirational trainer, reminding us that lifting is about building mental strength too. The video features everyday men and women killing it in their workouts and some kick-ass quotes from Hill.

What do you think?