Source: http://www.fannetasticfood.com/2016/02/01/weekend-adventures-20/
Hello my friends! What a difference a week makes in terms of weather – last weekend it was blizzarding, and this weekend it was sunny and warm (ish – felt warm to us anyway!). So weird – but awesome!
On Saturday morning, I met up with my friend Kathleen for a flexibility and strength workshop at Urban Athletic Club. It was really cool, but we thought it was going to be a workout, and after it was over, we were itching for some endorphins and some fresh air and decided to do a spur of the moment run. The Capital Crescent Trail is nice and clear of snow – perfect.
We weren’t planning to run so I didn’t have my watch (or proper running shoes, but I made it work), but I think we ended up covering 4 or 5 miles at a good clip. We were both so happy to be out getting some fresh…