4 Ways to Boost Your Mood Naturally

Source: http://www.sonima.com/meditation/mindful-living/mood-stabilizers/

Q: This time of year I often feel sad and out of sorts. Are there any natural remedies that can help me feel better?

A: As winter comes to a close, we are all ready for spring. Awaiting the seasonal shift can sometimes ignite seasonal moods that can make us feel a bit blue. Here are some ways that you can enhance your natural state and boost your mood.

1. Diet

It’s important to try to keep your blood sugar stable. Emotional highs and lows can be initiated from a diet high in simple sugars that elevates our mood, only to end in a low state. Don’t go for 10 hours and realize you are starving and eat three meals in one sitting. If your blood sugar is stable, mentally you will feel more stable. If certain foods make you feel uncomfortable because they lead to bloating, gas, or indigestion, avoid them. Leafy green vegetables are particularly filled with nutrients that can impact our mood—potassium, magnesium, and a host of trace minerals. These vitamins and minerals provide additional energy that sustains us rather than carb-heavy foods that can trigger the blood-sugar blues.

2. Exercise

Almost anything will do! Just get out there! As long as you are moving, you are going to lift your spirits. You don’t have to run a marathon in order to exercise and take good care of your body. If you do something every day, like a 20-minute walk, that will impact your mood more than you can imagine. You may also want to incorpor…

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