Source: http://www.karpfitness.com/fitness-myths-debunked/
Fitness info is spouted everywhere: on the blogs, in the magazines, and even as part of new gym memberships. But have you ever wondered whether some exercise “facts” are actually falsities? Find out now as we debunk these five common fitness myths! No Pain, No Gain…Pain is not required for a successful workout. A little “good pain” is to be … Read More
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