The Mediterranean diet has been in the spotlight for a while due to its cancer-fighting and heart-healthy benefits—and it’s not going anywhere anytime soon. In fact, one recent study found it could also have the potential to slow down aging and reduce bone loss.
Rather than become a full-fledged convert, though, you can dip your toe in the Mediterranean water with these flavorful dinners. Try them anytime you’re in the mood for a healthy, delicious bite.
Photo: Ambitious Kitchen
1. The Easiest Chopped Chickpea Greek Salad
Enjoy all the flavors of Mediterranean cuisine in this simple salad. Olives, feta, tomatoes, onion, garlic, and a lemon dressing make up the bulk of the dish, while spices add even more pops of flavor. Add optional quinoa for a more substantial meal.