6 Steps To Free Yourself From the Struggle of Yo-Yo Dieting

Source: http://feedproxy.google.com/~r/tinybuddha/~3/04OrDYWpiT8/

young beauty woman eating dessert under cover on white background

“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Have you ever guiltily reached for second helpings of a tempting dish or dessert while justifying it with something along the lines of, “It’s okay, I’m going on a diet/detox after this”?

Or, do you ever find yourself eating really healthy one week, then the minute you cave in and eat something unhealthy, your eating habits suddenly take a turn for the worst?

Are you really hard on yourself when you don’t feel comfortable in clothes you want to wear and suddenly regret all the unhealthy food choices you’ve made the past few months?

I’ve experienced all of these scenarios. I used to yo-yo diet for years, and I would cycle through super healthy or restrictive eating plans one week, to eat-whatever-you-like the next week.

I was always fighting to be a particular weight or to look a certain way. My eating habits were inconsistent, and so were my weight, my energy levels, and the way I felt about my body.

After years of unhealthy eating habits (that may have appeared healthy on the outside), my body didn’t take it so well anymore. I got to a stage where I would feel sick after most meals and suffered stomach cramps d…

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