A Restorative Yoga Practice for Moms

Source: http://www.sonima.com/yoga/moms-restorative-yoga/

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Motherhood is so full: Full of love. Full of life. Full of responsibilities. Full of demands. Full of all the feels. To be a mindful mama it is necessary to create ways to keep your own cup full. This restorative practice does just that. Spacious, simple, and slow, it provides room to breathe and to listen to your heart. Carve out 10 minutes for you. Ten minutes where no one is asking you for anything, no responsibilities, requirements or demands. Do whatever it takes to keep the little ones at bay whilst you turn down the lights and love yourself up! You’ll be grateful you did.

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