Did you hear the one about creatine and steroids? You know, how they’re basically the same thing? Me too, and I can’t think of anything more ridiculous.
Creatine has been studied extensively for 35 years (and counting), and it’s safe to say that it’s much safer than Tylenol. (You won’t find any documented cases of accidental overdose causing death.)
Research on everyone from infants to the elderly should help you feel good about the supplement. Here’s a big roundup of a lot of the research that’s been done on the benefits, if you’re curious and want to look for yourself.
So why the controversy? Because in a supplement market clouded by lots of hype and little noticeable results (“pump” supplements, anyone?), creatine actually works. Really well, actually, and in more ways than you probably imagined.
To calm your uncertainty, we found the people who know best: researchers, scientists, and Ph.D’s, to provide you with the real story — and why creatine is better (and safer) than you might think.
Creatine is all-natural. (Seriously)
You can find creatine in everything from steak to beef, chicken, rabbit, and milk. The problem: the dose is so small you’d have to eat 2-3 pounds of meat per day to experience the same impact of as about 1 teaspoon of the powder form, says Kamal P…