Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week the real reason you avoid change, the problem with gluten-free, and how to actually stick to an exercise habit.
Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!
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Links of the week
Stop Lying: How Painful Realizations Can Unlock a Healthier Life <<One of the best articles I’ve read in awhile about the psychology behind making difficult change. Hiding is always and option. So is growing. Choose to grow. (Nerd Fitness)
The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work <<On a similar note, Leo Babauta notes that we avoid almost all difficult things unconsciously, but this is a habit we can (and should) change. (Zen Habits)
How Accurate Is Your Wearable’s Calorie Count? <<Fascinating new research compares the accuracy of activity trackers’ ability to measure calorie expenditure. Not surprising:…