Julie suffered from body dysmorphic disorder for over a decade without realizing it, constantly obsessing over the flaws she perceived in her body. Once she recognized the dangerous trap she was in, she did the difficult psychological work of uncovering her true feelings and motivations for wanting to lose weight. This helps her change her personal narrative and begin to love and appreciate her body for all that it is capable of, exactly as it is today.
Links in the episode:
Julie’s coaching website Whole Body Health
Listen on iTunes
Listen on Stitcher
Listen on Soundcloud
If you’d like to be a guest on the show, please fill out the form here and tell us your story.