Sun’s Out! Plus Running Nutrition Q&A


YOU GUYS. The sun is out!!!!!


I think this is seriously the first run in like 3 weeks that wasn’t in the rain (or super gloomy). Hooray! At this track this morning we were all like, what is that weird bright orb in the sky?! :)


I know, exciting stuff, my friends. As for the actual workout, it wasn’t as awesome as the fact that the sun was out – my legs weren’t really feeling it today, despite a nice rest day Sunday and a low key yoga class yesterday. Oh well – can’t win ‘em all! We did a series of four 1200’s (3 laps) with 1 minute break in between. I hung with my track friends until the last 1200, when I was officially over it and dialed the pace down a n…

What do you think?