Watch video on YouTube.
It is always good to sit and focus on your breath, especially when you are pregnant and approaching the time to deliver. When you are in labor, the breath is the most critical thing to focus on, as it helps you regulate your heart rate and control your mind to keep yourself calm. In this video, Jessica Walden, an Ashtanga yoga teacher based in Encinitas, California, guides an eight-months-pregnant student in a breathing technique for labor and pregnancy that provides an effective method for finding balance and ease.
You Might Also Like
7 Essential Exercises for Pregnant Women
10 Mothers Reflect on How Yoga Supported Their Pregnancies
Having Cancer While Pregnant Taught Me How to Be Truly Present
To get started, find a comfortable seat and&n…