Coping with Anxiety When People Aren’t There for You


Sad girl

“People aren’t always going to be there for you. That’s why you need to learn to handle things on your own.” ~Unknown

Anxiety is a box around your mind. It’s the cage in which your deepest worries start to pace, then walk, and gain momentum until they’re out of control.

Once these worries and scenarios take off and hit the walls of this box, they’re trapped, and tension starts building.

It can be an exhausting cycle of stress that you might think you have to face alone if you want to avoid opening yourself up to pity or rejection.

You may think others will judge or stereotype you if they know about your struggle. Or, you might worry that if they do know, they’ll assume you’re either looking for attention or not doing enough to function like everyone else.

Here’s the kicker: You don’t have to function like everyone else. When you struggle with anxiety, just functioning is something to be proud of.

The absence of another’s approval or input when progressing can make you feel like you’re not making improvement at all. It’s hard to pull yourself out of an anxiety attack or downturn of emotions, and it can feel lonely when you think you can’t call on anyone, but there are times when self-reliance is your only option.

Yes, th…

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