Friday Faves


Hey friends! Happy Friday! First things first: remember a few weeks ago how I shared that my Nutrition for Runners co-author Jason was in town and we recorded a short running nutrition Q&A video? It’s live on his site now! Check it out: running nutrition Q&A with a Registered Dietitian. We discuss commons mistakes runners often make with nutrition, the difference between exercising and training, and questions like “I’m running and eating right but not losing weight – what gives?” Enjoy!

And now, let’s kick start the weekend with some Friday faves – please feel free to play along in the comments!

1) My new iPhone lock screen picture – one of me and Matt from hiking in Canada. It makes me smile every time I turn on my phone. This suspension bridge (on the Dog Lake hike in Kootenay National Park) was absolutely stunning – one of my favorite hikes on the trip! 


2) This furry little face. We missed her while we were away but she was taken good care of thanks to a combination of my mom and a pet sitter. <img src="" alt=":)" class="wp…

What do you think?