Source: http://www.niashanks.com/9-fat-loss-mistakes/
Rest assured, this isn’t the typical listicle article filled with overdone, regurgitated tips you see splashed on magazines. That’s why the title is appropriately 9 Fat Loss Mistakes You Don’t Realize You’re Making.
Can you attest to this: trying to lose fat is a miserable process.
Embarking on a fat loss journey falls on a scale somewhere between this sucks and screw this my life is miserable because, let’s face it, no one claims to be having the time of their life when on a fat loss mission.
You go on a diet, avoid foods or entire food groups, end up dreaming about cheeseburgers (veggie burgers, for you vegetarians) and subsequently wake up gnawing on your pillow in the middle of the night. You focus on the things you can’t eat, and when you do give in to temptation (you know it happens!) you experience guilt and shame afterward.
This is usually followed by a commitment to “get more serious” and diet harder going forward. Heck, many times it means doing an extra or more grueling workout because you ate that gooey, chocolaty brownie or a sleeve of Girl Scout Cookies (I’ve devoured my share of Thin Mints).
And so the cycle — diet, avoid certain foods, resis…