Tag Archives: antioxidant

What Is An Antioxidant?

Antioxidants are natural chemicals found in the body. Free radicals are the results of processes in cells that can damage cell walls, structure and genetic material. Antioxidants help prevent this from occurring. They occur naturally in the body and can also be added with diet and supplements.
What Is An Antioxidant

Supplements such as vitamins A, C and E and selenium all contain antioxidants. Supplements are widely available at health food stores, grocery stores and pharmacies. They come in forms such as tablets, capsules and soft gels and are taken orally. It is recommended to seek out a multi antioxidant pack as opposed to a single one. It is also recommended that supplements be taken to enhance the natural diet, not replace it. Patients suffering from illness and under treatment of prescribed medication should consult a physician before adding antioxidant supplements to their diet. A physician will be able to help recommend required doses for supplements and suggest dietary changes that will best compliment treatments already in progress. Antioxidant supplements for otherwise healthy individuals are generally free from side effects and safe to use.

What Is An Antioxidant?

Although supplements can be beneficial, studies indicate that they are not as effective as eating fruits and vegetables where antioxidants are naturally present. Foods such as onions, tomatoes, grapes, green tea and pomegranates all contain antioxidants. Also, herbs such as garlic and rosemary have it. Because fruits and vegetables contain other beneficial elements, eating them as opposed to a single supplement is much better.

It is reported that antioxidants can help prevent a number of illnesses. Heart disease is reported to be preventable by using vitamin E. Vitamin C can help control blood pressure. Antioxidants are also shown to help prevent diseases such as diabetes and certain cancers. In addition to preventing diseases, it is believed antioxidants can help slow the effects of aging like wrinkled skin and loss of muscle.

Antioxidants are proven to be beneficial to the body to help ward off disease and illness. Serious diseases like cancer, heart disease and diabetes may be prevented with proper antioxidant levels. These occur naturally in the body and are present in many foods and herbs, especially fruits and vegetables. A well balanced diet filled with foods containing antioxidants is recommended and is the best way to enhance dietary requirements. However, if your diet does not contain enough of these foods, a supplement can be used.

PS: Click here to learn about an amazing anti-aging product that is high in antioxidants.

What Are Antioxidants? Why Eating Fish Prevents Cancer!

What Are Antioxidants?

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.

Selenium, a trace metal that is required for proper function of one of the body’s antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet. So it is important to know what are antioxidants.

Why Eat Fish Weekly?

what are antioxidantsBest choices are oily fish rich in healthy omega-3 fatty acids, such as herring, sardines, salmon, lake trout, mackerel and albacore tuna. But forgo fish oil capsules unless you have been diagnosed with heart disease and can’t eat at least two meals of fish per week. People with high triglyceride levels who are under the care of a physician may benefit from omega-3 fatty acids in capsules. The U.S. guidelines also recommend two servings of fish per week, but they doesn’t address fish oil capsules in the same detail as AHA.

Can antioxidants prevent cancer?

That is a good question. And what are antioxidants role? Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions.

Various new researches show that a serving of almonds, for instance, contains the same amount of antioxidants called flavonoids as a serving of broccoli. And a one ounce serving of almonds provides as much of these antioxidants as found in a cup of brewed black or green tea, in addition to being an excellent source of vitamin E!

Furthermore, the researchers noted that the main antioxidant compounds found in almonds, catechin, epicatechin and kaempferol, are also the ones that provide the highest degree of protection against cell death from oxidants, a mechanism that appears to play an important role in reducing the risk of chronic diseases.

By knowing what are antioxidants, you will learn that antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish. We urge you to find out more about Antioxidants today!

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