A Beginner-Friendly Latin Dance Workout

Source: http://greatist.com/move/latin-dance-workout?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

This time of the year, who doesn’t want to do a little more dancing and celebrating? So why not substitute one of your usual HIIT or strength-training routines with this entertaining, totally approachable workout?

Forget a strenuous sweat session; this workout is all about having fun and moving your hips to the beat. Bonus: Even if you’re new to dancing, there are modified moves you can definitely master in this 20-minute video from Grokker. The warm-up is included, and there’s no equipment required, so once you’ve got a little space, just press play to get started.

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.

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