A Guided Meditation You Can Practice Anywhere

Source: http://www.sonima.com/videos/awareness-meditation/

Watch video on YouTube.
https://www.youtube.com/watch?v=FAgDdR2amPg

When life is busy and you can’t find time to yourself to meditate, there are a few questions you can ask yourself, wherever you are, to bring a sense of mindful awareness to your day. In this video, Deepak Chopra, M.D., outlines three questions that will help guide your headspace into a calm, nonreactive place—almost as if you spent 30 minutes meditating.

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