Source: http://www.bornfitness.com/the-best-protein-sources/
Let’s state the obvious: protein is good for you. You need protein, whether it’s for building muscle, losing fat, staying full, or just maintaining your health.
What’s not as settled is where you should get your protein and what are the best protein sources. And when you consider all the options, it’s easy to see why. From meat to vegetarian sources, powders to dairy, there’s a wide variety of options and plenty of difficulty understanding what you ne…