Source: http://www.livelifeactive.com/2015/08/11/training-10k-fitness-nutrition-plan/
Consideration was provided by LARABAR.
If you’re into fitness, you’ve probably been involved with running a 5k at some point or you’ve at least heard of them before. 5k runs are EVERYWHERE these days. If you’ve never done an organized run, I’d highly suggest starting with a 5k like a fun run like the Warrior Dash or Color Me Rad.
If you want to take it up a notch, and 3.1 miles isn’t enough of a challenge fo…