The Joy of Letting Go of Stress


By Leo Babauta

The holiday season can generally be one of the most stressful times of year. That’s on top of most families being so stressed they aren’t able to spend quality time together.

Is stress building up in you? Is it lowering the quality of your life a bit?

Try this right now: pause in your busy day for a moment to notice how you feel. Is your jaw clenched, your shoulders tight, your body tensed? Do you notice a part of your body that is feeling tension arou…

What do you think?