Source: http://romanfitnesssystems.com/articles/cold-weather-conditioning/
“I’m a fan of seasons. That’s why I live in California; we skip the shitty ones.” – Daniel Tosh
I don’t have the good fortune that Daniel Tosh does when it comes to having 70 degrees and sunshine year round.
The winter chills are kicking in; those below freezing temps and mounds of snow are my norm.
It’s a notorious time for depression and fat gain. The lack of Vitamin D and sunshine lead to seasonal sadness, which leads to couch time, which…