What Are You Practicing—Self-Judgment or Self-Compassion?

Source: http://feedproxy.google.com/~r/tinybuddha/~3/AQVAJRrUhyQ/

Woman with heart hands

“You are what you practice most.” ~Richard Carlson

“What are you practicing?” she asked in a gentle, lilting voice.

The entire class was in triangle pose, and at that moment I was comparing my triangle to the young woman’s right next to mine, scolding myself for wobbling out of the pose and simultaneously harassing myself for not being “further along” in my career. (Because if you’re going to hate on yourself, my motto is GO BIG.)

“Are you practicing judgment or comparison?” she tenderly probed.

“WTF!” I thought. “Does this woman have a direct line to my brain?”

“Are you practicing worry or blame?” she continued. “Perhaps you’re practicing patience and love. Notice what you’re practicing and know that you become what you practice. What you practice is what you live.”


I was three days into a five-day yoga retreat and I was far from blissed out. In fact, I had deftly managed to tie myself into a knot of comparison, self-doubt, judgment, confusion, shame, and embarrassment.

With my inner critic having hijacked my brain I was a total wreck, and caught myself, more than once, crying through one of the two yoga classes I took each day.

I should also mention I was pissed to b…

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