Source: http://www.niashanks.com/empowering-lift-like-a-girl-articles/
Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Become the Best Version of Yourself.
Because that is what health and fitness should do. It should empower you. It should make you feel good about yourself. It should reduce your stress. It should make your life infinitely better.
To ensure that happens snuggle into your favorite chair, grab a beverage, and settle in for a while so you can devour the 7 most empowering and popular Lift Like a Girl articles of 2015.
Here’s to you reaching your goals and becoming the best version of yourself!
7 Most Empowering Lift Like a Girl Articles
In no particular order …
You’re Not Your Diet. You’re Not Your Body Fat Percentage. – Society attempts to define our self-worth based on our body shape and size, but these things do not define you.
13 Ways Women Can be MORE, Not Less – This may have been the most popular article of 2015. Health and fitness should build you up, not break you down. Choose to be more with these empowering 13 suggestions.
7 of the Best Bodyweight Exercises You Should be Doing – If you want exercises and workouts you can do a…