Hey friends! On the fitness front this week, it started alllllll about the shoveling.
Who else has been counting “shovel ALL the snow” as their main form of fitness lately?! Saturday, Sunday, and Monday were filled with shoveling. It is a serious workout!
Yesterday I ditched the shoveling, made it back downtown to my coshared office, and treated myself to a lunchtime yoga class. The class was packed – everyone else had the same idea! Stretching out was necessary and felt great.
As for this morning, I gave the Winter Shape Up week 1 workout a try! I did 3 rounds of just the strength portion and then counted my snowy walk to the metro as my cardio. Whew – it was legit! Quick and sweaty. Have you tried it yet? Don’t …