“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
Diets are extremely seductive.
We get lured in by the promises they make:
The temptation of a smaller jeans size.
The possibility of having a beach-ready body.
The idea that everything would be better if you just weighed ten (or fifteen, or twenty…) pounds less.
When you’ve overloaded yourself with sweets and feel horrible about your body, it’s easy to get sucked into attempting a diet as a quick-fix to your weight issues.
In my own life, I struggled with gaining and losing the same sixty pounds for about twelve years. I would start over on Monday, swear off sweets and dessert, and then be knee-deep in a gallon of ice cream by Friday.
If there was a diet out there, I tried it. Cleanses, detoxes, Paleo, South Beach, Atkins, The Zone Diet, Weight Watchers, and even diet pills.
Even though I was continually seduced by the promise of weight loss, I never kept it off. I would inevitably end up failing miserably, but would still be seduced by the promise of “well, next time, I’ll really stick with it!”
So when you’re seduced by the promise of weight loss and tempted to start another diet, let me save you weeks of frustration and tears…