A Unique Approach to Mindful Eating

Source: http://www.sonima.com/videos/stone-barns-mindful-eating/

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These days, most people understand that what we put in our mouths affects the way we feel and operate. Being mindful of what we eat not only helps us to bring awareness and gratitude, but it also helps us to be cognizant of what we’re ingesting and where our food comes from, making it more likely that we nourish ourselves wisely, methodically, and in line with our values. In this interview, Sonima founder Sonia Jones joins Jill Isenbarger, the executive director of Stone Barns Center for Food and Agriculture, to learn more about their practices in creating a culture of mindful eating at the farm.

Related: A Guided Meditation for Mindful Eating



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