You are going to want to get in on this.
The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information to become the best version of yourself. To improve your health and make your entire life better, and more awesome. It’s a way for you to discover the amazing things your body can do.
It’s about embracing the truth that numbers don’t define your self-worth.
Knowing that exercise is not punishment and you don’t have to earn your food.
It’s about using health and fitness as a tool for empowerment, to improve your self confidence, and achieve any goals you have (e.g., lose fat, build muscle, etc) in a fun, sustainable way. And, finally, health and fitness is meant to be part of your life; not consume it.
What Is The Lift Like a Girl Challenge?
As you see from above, it is a challenge that involves focusing exclusively on becoming the best version of yourself. Using health and fitness (e.g., how you eat and work out) to make you feel great about yourself.
As you likely know too well, oftentimes health and fitness is about eating less, weighing less, and desperately trying to change the appearance of your body. So we diet. We avoid our favo…