What Anxiety Can Do to Your Body & How to Calm Your Mind

Source: http://feedproxy.google.com/~r/tinybuddha/~3/r5_EQJKT2Gs/

Woman Meditating

“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain

I woke up screaming—not just any scream, but a blood-curdling sound that could have woken the dead.

My throat was searing with pain, and my pajamas were stuck to me from being so damp. After a minute or two, my heartbeat slowed and I lay back down, still shaking. It wasn’t a nightmare; I couldn’t even remember what I had dreamt.

This behavior sounds weird, but it was not an infrequent episode in our house. The week prior I’d woken up in the bathtub.

My mum would often say, “Do you remember what you did last night?” I would have no recollection whatsoever—unnerving and also frustrating.

I was experiencing what doctors refer to as “night terrors.” As a child it was just the norm—sleep walking and waking up screaming in the middle of the night. It’s only looking back now that I can provide a logical explanation for it.

You see, I had a fairly average upbringing, nothing traumatic about it, except I was always a worrier.

I felt different from other children and liked to keep myself to myself. There I would be in the playground reading a book, while others played. I was a bit of a loner and I got singled out for it. I wa…

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