Source: http://nextlevelfitness.com/week-1/
Ok, so it took me a week to get the blog set up. I made the decision to send out my “wake up” email and start my blog on the spur of the moment (and then informed my website guy after the fact). Apparently it’s more complicated than pushing a button. This is why I should stick to training and writing and leave the IT difficulties to the professionals.
Anyway…I’ll start with a recap of the last 10 days and go from there.
Fuel. It’s the hardest part of the equation. I find it extremely difficult to make good dietary decisions if I’m flying by the seat of my pants. In my experience that’s pretty much true across the board for most people. Maybe not you; maybe you can make good decisions on the spur of the moment when you’re hungry. Not me, I have to plan in advance. This week I’ve been eating rotisserie chicken and a wild rice/quinoa mixture for lunch. Easy. Simple. To keep it lively I need a little hot sauce.
So….today my challenge for you is to plan out your eating schedule for tomorrow. If you have a plan, you will make better decisions.
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