Source: http://zenrockfitness.com/2016/04/sunday-evening-restorative-yoga/
Diana Jorgensen will be teaching a 60min restorative yoga class each Sunday evening from 5:30-6:30pm. This class is geared toward learning to breathe and decompressing before another week of stress begins. Come prepared to reset your nervous system, and release tension.
Suitable for adults of all levels whether you are overly stressed, suffer from anxiety or just need some down time. Head into Monday recharged and ready for your week.
Classes begin April 10th and will be FREE for everyone for the first 4 weeks.
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